What are the 10 healthiest foods for babies?

What are the 10 healthiest foods for babies?

  1. Breast milk


First and foremost, breast milk is an excellent source of nutrition for your kid. It also provides the right balance of calories, protein, vitamins, and minerals.


  1. Iron enriched cereal


Six months into a baby's life, their iron reserves begin to dwindle. That's when you should begin eating iron-rich foods. Mother's milk, on the other hand, is deficient in iron. Any iron-rich grains such as rice, oats, and barley can compensate for this. Start with one and gradually increase the amount of iron-rich foods you eat so your baby gets the ultimate source of iron.


  1. Sweet potatoes


Some veggies might not appeal to babies due to their strong flavor. Potatoes may be a challenge for your infant if you begin their vegan journey with them. However, sweet potatoes would be a better choice since they're inherently sweet and their potassium, vitamin C, and fiber content make them an excellent source of nutrition.


  1. Mangos, Papayas and Bananas


There is a wide range of nutrients in fruits such as mangos or papayas, as well as bananas. A healthy baby's gums, the prevention of simple bruising, and the ability to fight infection are all aided by vitamin C, which may be found in fruits like mango and papaya.


  1. Carrots


Your baby's eyes will thank you if you eat a tonne of carrots, which are rich in beta-carotene, which converts to vitamin A in the body. Optimal vision requires an adequate supply of vitamin A. Carrots' orange color comes from beta-carotene, an antioxidant.


Because of their inherent sweetness, carrots are a wonderful first vegetable for babies. Boiling the carrots until they are tender is the recommended method. When the carrots are done, you may prepare a puree, dice them, or simply serve the vegetables as finger food. Cooked carrots should be allowed to cool completely before serving.


  1. Eggs


Eggs are an incredible source of both protein, which aids in muscle growth and repair, and vitamin D, which aids in calcium absorption. When your kid is seven months old, you should begin feeding them one-half cooked egg yolk. You should wait until your infant is 11 months old before introducing eggwhite to them.


  1. Yogurt


Kids who tend not to drink a lot of milk can benefit from the calcium in yogurt, making it an excellent choice as a healthy snack.


  1. Beans


In addition to being a good source of protein and B-complex vitamins, legumes/beans are also an excellent source of iron. So when you serve munggo guisado to your family, prepare mashed beans for your 10- to 11-month-old baby. Gather some unseasoned munggo, mince it, and add milk to it.


  1. Meat and poultry


Meat, poultry, and fish also serve as great sources of protein, iron, vitamins, and other minerals, such as zinc, necessary for healthy blood. At six months, introduce minced or finely chopped meat, fish, and fowl to your baby's diet.


  1. Fish


Fish is an excellent source of protein for you and your 6 month old baby. Vitamins, minerals, and protein are all found in abundance in this food. Oily fish like fresh salmon and mackerel, which are high in omega-3 fatty acids, are healthy for your baby's heart and brain development.