When you ask about what not to eat during pregnancy, some individuals will advise you against eating fruit. This is untrue. Fruit isn't simply tasty; it can also help you and your baby get the nutrients you need.
Fruits are a vital element of your pregnancy diet as long as you don't consume them in juice form.
When it comes to fruit preparation, be cautious. Always thoroughly clean raw fruit under running water and avoid using knives that have been used for other raw foods that may contain bacteria. Rinsing your fruit is necessary because germs can be present on the rind or peel of the fruit, which can cause disease or harm to you and your baby.
Mangoes
Mango is an incredible source of vitamin C. One cup provides 100% of the recommended daily intake. Vitamin A is also abundant in mangoes. Vitamin A insufficiency is linked to lowered immunity and an increased risk of problems such as diarrhea and respiratory infections.
Mangoes are a terrific addition to your pregnant diet, but like all fruits, they should be used in moderation.
Berries
Berries, such as blueberries, raspberries, strawberries, blackberries, and goji berries, are high in a variety of nutrients, including carbs, fiber, and antioxidants.
- C vitamin
- Fiber
- Folate
Carbohydrates provide you with much-needed energy and readily travel through your placenta, nourishing your baby.
Instead of processed, simple carbs like doughnuts, cakes, and cookies, it's crucial to eat mostly nutrient-dense complex carbohydrates like berries. For a vitamin-packed lunch or snack, try making a smoothie with both bananas and berries.
Apples
Apples contain a great deal of fiber and are a rich source of vitamin C. They also include vitamin A, potassium, and pectin. Pectin is a prebiotic that helps your gut thrive.
Eat the peel for the most nutritional bang for your buck, but make sure to rinse it thoroughly first. Apples are easy to transport and may be used in various recipes, so stock up while you're shopping for vegetables.
Avocados
Avocados are a vitamin-dense food that also assists in preventing morning sickness. This fruit is high in vitamins B1, B2, B5, B6, C, E, and K, which are all vital for the mother's diet and the growing fetus.
Another early pregnancy symptom that leaves you exhausted in the first three months is fatigue. Avocados, which are high in vitamin C, can help with the condition.
Tips for keeping fruit safe
If possible, buy organic fruit that hasn't been sprayed with pesticides or fertilized with synthetic fertilizers. However, remember that eating non-organic fruit is preferable to eating no fruit at all.
Check out these guidelines to minimize your risk of ingesting pesticide residue or bacteria when eating fruits:
- Even if the fruit has been prewashed, wash it well.
- Remove any injured areas that could harbor bacteria.
- Fruit juice that has been pasteurized or boiled should be consumed.
- Pre-cut melons should be avoided or eaten as soon as possible after cutting.
- Fresh fruit should be kept apart from raw meat in the refrigerator.