Choosing the first fruits for your baby can be quite perplexing. Make the transition to solids smoother and less stressful with this thorough list of baby-led weaning foods.
Regard the baby's preferences
When feeding fruit and vegetables as complementary foods, always pay attention to the baby's reactions. Every infant has a distinct flavor profile and so prefers different foods. It's the same with fruit. Just because you like melons doesn't imply that your baby will enjoy it too. Respect your baby's preferences and don't compel them to eat all types of fruit.
Bananas
This is a fantastic choice for a baby's first fruit. Bananas provide an abundance of necessary elements, including a wide range of vitamins and minerals. This is why, like the apple, this fruit has a great reputation and is very helpful for your health.
The banana is generally easy to digest; constipation is only a problem when ingested in big quantities.
This sort of fruit has the added benefit of being simple to prepare. It is not necessary to wash or boil the banana. Simply take the skin away from the pulp and crush it. As a result, the banana is an excellent travel fruit.
Blueberry
Blueberries are sometimes referred to as "superfoods" due to their high nutritional value. Small blueberries are a favorite of all ages since they are chock-full of antioxidants, vitamins, fiber, and cholesterol-lowering properties.
Blueberries are served uncooked.
They can be added to any type of porridge by simply pureeing them with a little water. Blueberries, unlike other berries such as raspberries or strawberries, are members of the heather family and are not typically thought to be allergic. Before the introduction, however, a brief conversation with the treating paediatrician is recommended.
Apple
The apple is considered as one of the healthiest fruits and is a good choice for a baby's first fruit. Vitamins and nutrients abound in this fruit. Apples have a high fiber content, which helps to maintain a healthy gut flora and makes this type of fruit easier to digest. Apples can be roasted, steamed, or boiled immediately in water for a simple preparation. Apples from Iran can be pureed and served raw or processed into apple sauce. Pureeing does not require any additional water due to the high water content. Apples can also be used as an additional ingredient to any other traditional porridge.
Other options of fruits
- Pears - Since they're low in natural chemicals, they're soft on your baby's stomach and make an ideal weaning food. Make a purée and serve it with yogurt.
- Apricots — Apricots are high in iron, potassium, and beta-carotene and are a rich source of fiber.
- Avocados - Avocados are high in unsaturated fats, which are good for heart health.
- Peaches — Vitamin C and niacin (vitamin B3) are found in peaches, which aid in enhancing brain health and cognition.
- Mandarins- They are a type of citrus fruit. Mandarins are sweet and juicy, and they include potassium, a vitamin that supports a healthy nervous system.